Key Details:
🕣 18:30 - 20:00
📅 Thursday 16th October
📍Online session - you’ll receive the zoom link the day before. Log in and join in on the fun from the comfort of your own home.
What can you expect?
Join us for the perfect evening session to help you relax, slow down, and sleep better. Join us as Samantha from My Soul Alchemy takes us through a fantastic session designed to calm your nervous system. Together we’ll complete an hour’s prānāyāma (breath work), āsana (movement) & extended savasāna (mini meditation).