What to expect:
A mindful, full-body Pilates flow that blends classical and contemporary movement to build strength, mobility, and awareness. This class is designed to help you feel grounded, refreshed, and ready for the day ahead, no matter your level or experience. All you need is a mat to get started.
What’s Included:
45-minute guided Pilates session.
A mix of classical and contemporary Pilates techniques
A welcoming, all-level online space
A chance to move, reconnect, and start your day with good energy
Event details:
🕣 09:00-09:45am
📅 Sunday 16th November
📍 This event is online! Join via zoom from the comfort of your own home.